Latin Name: Clitoria ternatea
Herb Class / Action: Nervine, nootropic, antioxidant, anti-inflammatory, adaptogenic, cooling tonic
Parts Used: Flower
Flavors: Mild, earthy, slightly sweet, floral
Energetics: Cooling, calming, moistening
Benefits:
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Supports cognitive function, memory, and mental clarity
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Calms the nervous system and promotes emotional balance
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Rich in antioxidants that support healthy aging and skin vitality
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Cools internal heat and inflammation
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Encourages relaxation and gentle focus
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Naturally colors teas and tonics a beautiful deep blue hue
Use:
Butterfly Pea Flower has long been used in Ayurvedic and Southeast Asian traditions as both a restorative tonic and a natural colorant. Its vivid blue petals are rich in anthocyanins, compounds known for their antioxidant and brain-supporting properties. Sipped as a tea, it offers a sense of calm clarity; helping to ground the body while awakening the mind.
It can be enjoyed warm or iced, often paired with lemongrass, mint, or citrus. When combined with lemon, its striking blue color transforms to violet—a beautiful reminder of nature’s quiet magic.
Our Herbalist Notes:
Butterfly Pea Flower always feels like a gentle exhale. We love incorporating it into blends for its serene energy and striking beauty. It’s an herb that soothes the mind and delights the senses, bridging relaxation with creativity. A cup of its deep blue tea is like a visual meditation, inviting stillness and wonder.
Safety:
Generally considered safe and non-toxic. Avoid in large amounts during pregnancy due to limited safety research. Always source organically when possible to ensure purity and potency.